Speed · Power · Sprint Mechanics
Track & Field
- Sprint development
- Acceleration
- Speed endurance
- Strength & power
- Mobility & recovery
Built by a Sports Scientist and Exercise Physiologist
Train Smarter.
Perform Better.
Structured fitness and sport-performance programming for athletes and everyday users who want real progress — without random workouts.
Built by a Sports Scientist and Exercise Physiologist. Refined by elite coaches and sports scientists.
Built with elite coaches
|Track & Field · Boxing · Basketball|Beginner → Professional9:41•••
Today
Sprint Day
JD
No Fatigue Score
86TRAIN AS PLANNED
Sleep
7h 42m
Soreness
Low
Energy
High
Load
Moderate
Track & Field
Acceleration · 4×40m
Sprint development · 45 min · Block A
5 of 7 sessions this weekStart
The Problem
Random workouts
create random results.
Most people train without a plan — progressing too fast, too slow, or burning out. NFP gives you structure, progression, and purpose.
0
Random training
Plans
∞
Random training
Variation
?
Random training
Progress
—
Random training
Recovery
The Solution
One app.
Programmed for your goal.
NFP delivers structured training programs built around your sport, level, and training needs — backed by a 250+ program library and 200+ exercise library, with an AI Coach in your pocket.
Sport-Performance Training
Track & Field, Boxing, Basketball — programmed by sport science principles.
Strength & Conditioning
Strength, hypertrophy, power, and athletic development — periodized.
General Fitness
Fat loss, muscle tone, healthy movement for everyday athletes.
Readiness-Based Modifications
Workouts adapt to fatigue, soreness, sleep, energy, stress and pain.
Mobility & Recovery
Dedicated mobility flows and recovery sessions inside every plan.
Progress Tracking
Logs, performance tests, and personal records — at a glance.
Exercise Guidance
Cues, demos, and coaching notes for every movement in the library.
Premium & Elite Paths
Two tiers — from structured fitness to elite athlete programming.
Inside the App
Six tabs.
Everything you need to train.
Designed to feel like a coach in your pocket — clean iOS navigation built for athletes who want signal, not noise.
01
Home
Today's training & readiness at a glance.
02
Programs
Browse 250+ structured programs by sport, goal & level.
03
Calendar
Scheduled sessions and weekly training plan.
04
Progress
Dashboards, charts, body composition & assessments.
05
Library
200+ exercises with cues, demos & coaching notes.
06
Profile
Subscription, settings, privacy & account.
Program Paths · 250+ Programs
Pick your sport.
Pick your path.
Six focused paths — each built by sport, with progressive programming from your first session to your peak.
Conditioning · Footwork · Rotational Power
Boxing
- Conditioning
- Footwork
- Rotational power
- Shoulder endurance
- Core strength & durability
Vertical · Lateral Quickness · Deceleration
Basketball
- Jump development
- Lateral quickness
- First-step explosiveness
- Deceleration
- Strength & conditioning
Periodized Strength · Hypertrophy · Performance
Strength & Conditioning
- Strength
- Hypertrophy
- Conditioning
- Athletic development
- Core training
Fat Loss · Muscle Tone · Healthy Lifestyle
General Fitness
- Fat loss
- Muscle tone
- Beginner training
- Mobility
- Consistency & healthy movement
Long-Term Athletic Development
Youth Athletes
- Movement literacy
- Speed & agility foundations
- Strength development
- Coordination
- Confidence & consistency
Levels
From day one
to the podium.
Whether you're just starting or training for high-level performance, NFP matches your current ability — and scales with you.
01
Beginner
Build the base — movement, consistency, foundational strength.
02
Intermediate
Add structure — progressive overload and conditioning blocks.
03
Advanced
Push capacity — sport-specific power, speed, and durability.
04
Elite
Compete at high level — periodized, performance-driven phases.
05
Professional
Train like a pro — performance KPI tracking and peaking cycles.
06
Elite Professional
Top-tier athlete pathway with advanced testing and analytics.
Features
Built for athletes.
Designed for everyone.
Every capability engineered into a single performance training app — backed by a 250+ program library and 200+ exercise library.
250+ Structured Programs
Phased plans with built-in progression — never random.
Sport-Specific Paths
Track & Field · Boxing · Basketball, programmed by sport.
General Fitness & S&C
Fat loss, tone, strength, hypertrophy and performance.
Readiness-Based Adjustments
Workouts adapt to your daily No Fatigue Score.
Progress Dashboards & Charts
Logs, PRs and performance trends — at a glance.
Body Composition & Assessments
Track body comp and complete performance assessments.
200+ Exercise Library
Cues, demos and coaching notes for every movement.
Mobility & Recovery
Built-in sessions to keep you healthy.
Monthly Performance Testing
Periodic testing prompts that drive your plan.
AI Coach (Claude / GPT)
Personalized insights, programming context and answers.
Elite KPIs & Coach Review
Sport KPI analytics, coach review & custom program (Elite).
Sign in with Apple · IAP
Private sign-in and secure native iOS subscriptions.
Account Deletion & Privacy
Delete your account & data anytime in-app.
Restore Purchases
Easy restore across your Apple devices.
Signature Feature
The No Fatigue Score
Know when to push and when to recover. A daily readiness check-in that calibrates every workout — so each session is the right session.
Today's Readiness
86/ 100
Daily Check-in
Sleep Hours
Sleep Quality
Muscle Readiness
Stress
Motivation
Energy
Pain Level
Green
Train as Planned
Your readiness is high. Execute the session at full intensity.
Yellow
Reduce Volume Slightly
Trim sets or distance. Maintain quality, protect recovery.
Orange
Modify or Switch to Mobility
Swap to a lower-intensity session or a mobility flow.
Red
Recover — Stop If Pain Is High
Prioritize rest. Seek qualified care if pain persists.
Subscriptions
Three tiers.
One performance standard.
Subscriptions are managed through Apple In-App Purchase inside the NFP iOS app — no external checkout, no website billing.
Get Started
Free
$0
No credit card. Get a taste of NFP.
- Sample beginner program
- Limited exercise previews
- Sign in with Apple
Most Popular
Premium
$14.99/ month
Billed monthly via Apple In-App Purchase
- Full 250+ program library
- Sport-specific training paths
- Full 200+ exercise library
- Progress dashboard & charts
- Readiness-adjusted workouts
- Monthly testing prompts
- AI Coach (Claude / GPT)
Most Complete
Elite
$39.99/ month
Billed monthly via Apple In-App Purchase
- Everything in Premium
- Advanced + elite/pro programs
- Sport KPI analytics
- Coach review request
- Custom program request
Subscriptions auto-renew monthly unless canceled at least 24 hours before the end of the current billing period. Payment is charged to your Apple ID at confirmation of purchase. You can manage or cancel anytime in your Apple ID subscription settings.
Need Help?
We're here
for you.
For app support, account questions, subscription issues, bug reports or general inquiries — contact NFP support directly.
Tray@nofatiguetraining.netPrivacy Policy
Read how NFP handles your data.
Terms of Use (EULA)
Apple Standard EULA — required for App Store apps.
Support Center
Visit the NFP support site for FAQs and articles.
Delete Your Account
In-app path: Profile → Settings → Account → Delete Account.
Safety Disclaimer
NFP provides fitness and performance training guidance. It does not diagnose, treat, or cure medical conditions. Users with injuries, medical conditions, pain, or exercise restrictions should consult a qualified healthcare professional before beginning a fitness program. Stop exercising and seek appropriate care if unusual symptoms occur.